Stay CALM and IN-CONTROL Even When You're TRIGGERED
You've tried all the parenting advice, but nothing works long-term. You feel stuck in a terrible cycle of overwhelm wondering if anything can actually change. The problem is 99% of the parenting help available CAN'T work because it's missing this one critical piece of the equation.
In this video I explain how I was stuck and what finally worked to actually bring me to a place where I could remain in-control and choose how I was parenting. The joy I've felt come back into my motherhood experience has been PRICELESS.
Start seeing these results in your own life by joining 28 Days to Calm, Clear, and In-Control. This program is designed to work for even the most stressed out mom. Taking only a few minutes a day, this program implements changes in your body on a nervous system level, building in you the capacity to handle even the most stressful moments in motherhood without any in-the-moment-checklist of things to say or do.
A program like this is generally priced between $97-$250. However, I really want it to accessible to as many moms as possible. So that's what I'm doing.
LIFETIME access to this program + 3 exclusive BONUSES ($85 value) is just $48.
($335 value altogether)
Offer NEVER Expires.
What Moms Are Saying:
"I have really been enjoying the program so far. And I really do feel like it’s making a difference already, even after only three days. Thank you."
- Josephine N.
"Thank you for this. Truly thank you! Mom of two boys (4 & 5) and I've struggled with this for so long."
- Kimberly A.
"It's been fun. I'm so stressed right now, but these exercises are very easy to do. Which is awesome, because even if I can't fit anything else in I can at least squeeze these in."
- Hannah H.
This Isn't Your Fault...
You Love Being A Mom But It's Come With Some Serious Challenges
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Triggers
Feeling constantly overstimulated & on edge
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Losing Control
Snapping, yelling, or shutting down, then drowning in guilt
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Trying Everything
Confused by the endless advice that never lasts, and is focused only on mindset or will power
Here’s What Changes When Your Nervous System Is Supported:
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Increased Reaction Control
Feel steady, patient, and in control again, EVEN on hard days
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Peace & Calm
Relief from the Mom-Guilt Cycle that leaves you in a state of regret and self-loathing
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Get Back to Being Yourself
Feel confident again in your ability to parent in the way you've always wanted
The 28 Days to Calm, Clear, and In-Control Process
28 Days to Calm, Clear, and In-Control
What You'll See In This Proven Program
This program is intentionally paced in a Simple, Easy and structured format to bring you Maximum Results in spite of any chaos in your life.
Establish Baseline Regulation
One short daily somatic practice (5 per week with 2 rest days) that help you release stored energy in your body so that you aren't always feeling on edge.
Vagus nerve activation during each practice to strengthen the vagus nerve, which controls your bodies ability to activate a calm and connected state.
Nervous System Education taught quickly and clearly so that you understand how to work WITH your body to achieve your desired results.
Goal: being what I call consistent-"ISH" (Doing what you can when you can. You won't have to be perfect, or exactly on schedule for this program to work for you).
By going through this program you will teach your body to be in a calm and collected state as your baseline in life. This leaves you feeling grounded and increases your body's actual capacity to handle your triggers and stress so that you no longer react in a way that is out of your control.
Exclusive BONUSES
These Stand-Alone Trainings Are Only Offered With This Program
Bonus #1
SOS Return To Regulation Toolkit
60 second exercise to release emotions quickly and effectively after a triggering moment.
90 second exercise to bring your body back into its grounded baseline state.
These two exercises are designed to work in tandem. They help you avoid building up emotional tension throughout the day and bring you back to a calm and connected state.
Bonus #2
7 Personas of Stress Training
PDF download of the 7 Personas of Stress Training
Learn what patterns of stress you personally fall into, the science underlying each of these patterns, and how to reclaim control.
Bonus #3
Master Emotional Intelligence Training
Learn how to master controlling and releasing your emotions DURING your triggers
Understand the science behind somatic expressions to release emotions effectively
Learn somatic exercises to process each type of emotion that arises
Deepen your understanding of the science behind emotions and increase your emotional intelligence
Print out visual aid pdfs to help you process in the moment
Meet Your Instructor
As a mother, NLP practitioner, Life Coach, and Somatic Breathwork Facilitator, I am passionate about helping mothers stuck in survival mode regain control and joy so that calm, patience, and connection become possible again.
Becoming a mother to my three beautiful children was simultaneously the most wonderful and the most terrible thing that has ever happened in my life. I had always wanted to be a mother and love my children dearly, but I was not prepared to the limits to which my sanity would be pushed.
As the years passed things kept getting harder not easier. I was able to enjoy less of the good moments and got stuck in survival mode: easily triggered by my kids, yelling, and then feeling so guilty about it all.
I read all the parenting books, took classes... some things helped a little bit, but nothing really stuck and in the end it all made me feel worse because I was left wondering if I was broken.
Was I doomed to fail as a mother?
Finally I found a light: Nervous System Regulation. I learned that no matter how badly you want to be a good mother you won't be able to handle the stresses that motherhood brings if you are stuck in fight or flight.
I learned a few simple somatic exercises and started to do them each day. At first I could only manage 3 minutes (I was so exhausted). But even just those 3 minutes started to make a difference. Within a week I had my first win where I was able to remain in control when triggered by my kids.
Within a few weeks I had noticeably increased my capacity to handle my stress and triggers. FINALLY! I had been yearning for this for years.
The more weeks that passed the better and better it kept getting. This simple but important work of regulating my nervous system even kept me going through a pregnancy loss, moving, and the exhaustion of the newborn phase.
I'm so passionate about sharing this with other moms who feel like they've lost hope it could ever get better. I promise you it can! And it doesn't even have to be complicated or take a huge time commitment.
I'm so excited to have you here and to see the positive changes that come into your life as you learn more about healing your body and your mind to become the mother you want to be.
Who Is This Course For?
You want to learn how to remain in control of how you react to any situation, even in the middle of stressful, triggering moments with your kids
You value simple, time-efficient support that fits real motherhood, support that actually changes how you feel, not more parenting advice, mindset work, or willpower.
You’re an overwhelmed or overstimulated mom who feels stuck in survival mode and wants to stop snapping or shutting down, so you can move beyond surviving motherhood and show up with more presence, patience, and connection.
Who Is This Course NOT For?
You’re looking for quick parenting tips or mindset shifts only, and aren’t open to a nervous-system-based approach that works with the body.
You’re expecting this program to “fix” your children or change their behavior directly, rather than supporting your own regulation and capacity first.
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